Training Log Archive: Mtnhigh1872In the 7 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
8 AM
running 1:00:00 [3]
flat progression TM run. took it to 6:22 pace then back to to 7:41 for last few min.
Wednesday Jun 30, 2010 #
7 PM
running 3:30:00 [3]
able to get a night run in with a few members of DTR prior to flying out Thursday morning. Great night run! Began at trailhead off hwy 6 after the 3rd tunnel then connected with centennial cone loop.
Monday Jun 28, 2010 #
7 PM
running 1:05:00 [4]
hill tempo run on TM. 40min 8:27pace @ 5%.