Training Log Archive: fdasfasdfasdfIn the 7 days ending Apr 18, 2010:
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Saturday Apr 17, 2010 #
mountain biking 15:00 [3] * 5.0 km (3:00 / km)
weight:229lbs (injured)
Friday Apr 16, 2010 #
mountain biking 15:00 [3] * 5.0 km (3:00 / km)
P90X 1:30:00 [4]
day 22: yoga x
Thursday Apr 15, 2010 #
P90X 1:00:00 [3]
weight:230lbs
day 21: x stretch
mountain biking 1:00:00 [3] * 20.0 km (3:00 / km)
Wednesday Apr 14, 2010 #
running 1:30:00 [3] * 10.0 km (9:00 / km)
weight:234lbs shoes: new balance 768
ran for 10mins, walked for 90secs
mountain biking 15:00 [3] * 5.0 km (3:00 / km)
Tuesday Apr 13, 2010 #
P90X 1:15:00 [4]
weight:235lbs
day 19: legs and back, ab ripper x
mountain biking 30:00 [3] * 10.0 km (3:00 / km)