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Training Log Archive: jmccomb

In the 7 days ending Jan 16, 2011:

activity # timemileskm+m
  MTB5 10:32:00
  Total5 10:32:00

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4:15
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 16, 2011 #

MTB 4:15:00 [3]

Summerleas, Westringa, Radfords, Springs Descent, NS, Old Farm Trail, TipTop, up to Rivulet Track, Radfords halfway up and down, home via Westringa.

I need to get out somewhere different...

Saturday Jan 15, 2011 #

MTB 2:30:00 [3]

Summerleas to Fern Tree via Westringa, Radfords to Springs, Descent to NS and back, then home

Thursday Jan 13, 2011 #

MTB 1:12:00 [3]

3*10min hill intervals
14min warmup
10:30
11:00
11:30
14min warmdown

Felt slooow

Wednesday Jan 12, 2011 #

4 PM

MTB hills 1:35:00 [3]

Summerleas-Radford Track-Springs Drop-Home

Tuesday Jan 11, 2011 #

MTB intervals 1:00:00 [3]

2*10 up Summerleas to saddle. soft... cf some

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