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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jmccomb

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Its all a blur1 3:30:00
  MTB3 3:20:00
  Orienteering1 1:46:00
  Rolling around with Giant Noodle1 45:00
  Chewbacca Intervals1 30:00
  Total6 9:51:00

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

Orienteering 1:46:00 [3]

Wouldda only been 85 minutes if I'd been able to navigate. it was pittwater though.

MTB 1:00:00 [3]

round clarence mtb park

Saturday Sep 3, 2011 #

MTB 1:20:00 [3]

on the mountain

Friday Sep 2, 2011 #

Chewbacca Intervals 30:00 [3]

Thursday Sep 1, 2011 #

MTB 1:00:00 [3]

hill intervals

Wednesday Aug 31, 2011 #

Note

still dodgy back. taking it easy

Tuesday Aug 30, 2011 #

Rolling around with Giant Noodle 45:00 [3]

BAck a bit twingey so erred on the side of caution and took it easy today. Sadly this meant I couldn't quite justify my mid-morning egg and bacon roll 'snack'.

Monday Aug 29, 2011 #

Its all a blur 3:30:00 [3]

Some long ride resulting in a complete load of washing, crazy intervals in the almost dark (due to cathy's paddle), noodle rolling.

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