Training Log Archive: Vilius02

In the 7 days ending Mar 13, 2016:

activity

time

miles

Running

3:17:30

28.15

(7:01)

45.3

(4:22)

Baseinas

1:00:00

Total

4:17:30

28.15

45.3

[1-5]

4:00:30

1:51

0:00

Running 51:40 [2] 11.9 km (4:21 / km)
ahr:151 shoes: New Balance baddeley 890V3

Mariukėėėėė

Baseinas 1:00:00 [1]

Pakaitinom skūras.

Running 25:12 [3] 5.9 km (4:16 / km)
ahr:156 shoes: New Balance baddeley 890V3

Namie išbėgau, paskutinius 2km 7:12.

Running intervals 20:17 [4] 4.38 km (4:38 / km)
ahr:161 max:180 shoes: New Balance baddeley 890V3

3x(270+370)/"tiek pat" lėto + 270

Running 39:31 [2] 9.12 km (4:20 / km)
ahr:152 shoes: Adidas Response Boost Techfit

1,5 ratuko Vingy, ~21:00 ratas

Running 32:00 [2] 7.0 km (4:34 / km)
ahr:148 shoes: Adidas Response Boost Techfit

Ratukas 21:00

Running tempo 6:35 [3] 2.0 km (3:18 / km)
shoes: Adidas Response Boost Techfit

Running intervals 5:15 [4] 2.0 km (2:38 / km)
shoes: Adidas Response Boost Techfit

2x5x200/200 lėto

Running warm up/down 17:00 [0] 3.0 km (5:40 / km)
shoes: Adidas Response Boost Techfit

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