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Training Log Archive: mike_eby

In the 7 days ending Jan 3, 2010:

activity # timemileskm+m
  Cycling (rollers)3 1:55:00 28.09(4:06) 45.2(2:33)
  XC Skiing - Skate1 1:15:00 6.84(10:58) 11.0(6:49)
  Total3 3:10:00 34.92(5:26) 56.2(3:23)
averages - weight:201.5lbs

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Sunday Jan 3, 2010 #

XC Skiing - Skate 1:15:00 [4] 11.0 km (6:49 / km)
weight:202lbs

First time on skis in years...lots of work but I forgot how fantastic it was to fly. :)

Note

I wish there was an "Other - Wii Fit" was a "Primary Sport" category...

I also wish I had ever played Wii Fit so I could justify putting that as my primary sport...*sigh*

Cycling (rollers) 45:00 [3] 18.4 km (2:27 / km)
weight:200lbs

2 different workouts in the same day? I feel like frankenjack! :D

Saturday Jan 2, 2010 #

Cycling (rollers) 40:00 [3] 15.8 km (2:32 / km)
weight:202lbs

Increased time (slowly). Getting more comfortable on the rollers already. :)

Wednesday Dec 30, 2009 #

Cycling (rollers) 30:00 [3] 11.0 km (2:44 / km)
weight:202lbs

Getting back into cycling on rollers...

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