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Training Log Archive: mike_eby

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  Cycling (stationary)1 1:00:00
  Cycling (rollers)1 50:00 12.43(4:01) 20.0(2:30)
  Total2 1:50:00 12.43 20.0

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Sunday Jan 24, 2010 #

Cycling (stationary) 1:00:00 [3]

Stationary bike at Spa-Frakenjack

Wednesday Jan 20, 2010 #

Cycling (rollers) 50:00 [3] 20.0 km (2:30 / km)

Sketchy rollers with frankenjack
5km headwind :P

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