Training Log Archive: mike_ebyIn the 7 days ending Mar 9, 2010:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Mar 9, 2010 #
Running 10:00 [3] 2.0 km (5:00 / km)
No knee pain...bit by bit
P90X 30:00 [3]
Part of P90X plyo workout
Monday Mar 8, 2010 #
Cycling 1:02:00 [3] 26.0 km (2:23 / km)
First outdoor ride of the season!!!
Hiking 1:30:00 [2] 10.5 km (8:34 / km)
Sunday Mar 7, 2010 #
Running 10:00 [3] 2.0 km (5:00 / km)
Operation "only run until I start to feel my knees hurting so as to slowly build up to decent distances" has commenced. Really frustrating to only run this short of a distance, but if it means I can do it a few times a week (vs. not being able to walk down stairs for 3 days by running twice as much) it'll be worth it.
Cycling (rollers) 30:00 [3] 13.0 km (2:18 / km)
Wednesday Mar 3, 2010 #
Cycling (rollers) 45:00 [3]
VD basement ride
12 AM
Running 23:00 [3] 5.0 km (4:36 / km)
Ooooouuuccchhhh....left patellar tendon is hurting. Need to build up. Shorter distances, stop earlier... *sigh* long process.
C • Time 2