Training Log Archive: hansomeIn the 7 days ending Jun 12, 2010:
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Saturday Jun 12, 2010 #
10 AM
Cycling 5:34:00 [3] 158.0 km (2:07 / km)
http://www.sport.be/cyclingtour/cyclosprintimescla...
Organised tour from Joosts company Golazo: Cyclo Sprint Classic.
Did the first 40km with Joost and Kim. Easy tempo of around 26km/h average.
They did the shorter tour of 85km, so then i started a heroic journey of 118km on my own in the misery rain. Drove nothing in the wheel, because i was always catching up slower cyclists.
Once in Wallonie: no bicycle paths anymore, often big roads with a lot of traffic, no signal senders and sometimes bad asphalt. But nice, beautifull views, steep hills and signalisation was perfect.
Once i got back in Flanders/Limburg, it stopped raining, luckely, and it became more flat, also luckely.
Felt good but the last part along the canal with the wind in front, i died several times. Nice experience, good organisation, bad luck with the weather.
Under way 11 hills worhty of the name and 3 very necessary supply stops.
Organised tour from Joosts company Golazo: Cyclo Sprint Classic.
Did the first 40km with Joost and Kim. Easy tempo of around 26km/h average.
They did the shorter tour of 85km, so then i started a heroic journey of 118km on my own in the misery rain. Drove nothing in the wheel, because i was always catching up slower cyclists.
Once in Wallonie: no bicycle paths anymore, often big roads with a lot of traffic, no signal senders and sometimes bad asphalt. But nice, beautifull views, steep hills and signalisation was perfect.
Once i got back in Flanders/Limburg, it stopped raining, luckely, and it became more flat, also luckely.
Felt good but the last part along the canal with the wind in front, i died several times. Nice experience, good organisation, bad luck with the weather.
Under way 11 hills worhty of the name and 3 very necessary supply stops.
Friday Jun 11, 2010 #
11 AM
Easy running 50:25 [2] 9.6 km (5:15 / km)
Parc aux Princes
Thursday Jun 10, 2010 #
9 PM
Running hills (Terril-Beringen) 1:27:40 [3] +350m
Evening training with Joost in Beringen.
31' Warming-up around the terril
23' Running tempo uphill during 1'50", 5 times. Exhausting.
33' running down in the wood near the terril, lots of single tracks.
Nice to do this training with Joost, good for the strenght.
We saw also Belgian OL-star Thomas VDK climbing with his MTB, seems he is getting back in good shape, after his strong performance in Malmedy.
31' Warming-up around the terril
23' Running tempo uphill during 1'50", 5 times. Exhausting.
33' running down in the wood near the terril, lots of single tracks.
Nice to do this training with Joost, good for the strenght.
We saw also Belgian OL-star Thomas VDK climbing with his MTB, seems he is getting back in good shape, after his strong performance in Malmedy.
Tuesday Jun 8, 2010 #
7 PM
Easy running 1:04:00 [2] 12.1 km (5:17 / km)
Heverleebos
8 PM
Swimming 40:50 [3]
Sportkot
Monday Jun 7, 2010 #
Easy running 43:20 [2] 8.0 km (5:25 / km)
Sunday Jun 6, 2010 #
3 PM
Running 46:20 [3] 10.3 km (4:30 / km)
Running in Heverleebos towards Zoete Waters.
Running intervals 14:00 [3] 3.0 km (4:40 / km)
10 x 150m tempo uphill during 30", jogging down 55" recup.
Running warm up/down 9:30 [2] 1.8 km (5:17 / km)