Training Log Archive: hansomeIn the 7 days ending Jun 19, 2010:
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Saturday Jun 19, 2010 #
3 PM
Running 1:17:16 [2]
LSD-run with Miek Sportkot-KorbeekDijle-Heverleebos-Sportkot.
Swimming 23:30 [3]
Sportkot. Freestyle.
Friday Jun 18, 2010 #
10 AM
Running warm up/down 15:00 [2]
Prinsenpark
Running tempo 44:30 [3]
max:180
9' with 10 x 20" accelerations with 30" easy jog in between.
4' jogging.
7 x 3min (@ +/- 3'50"/km) with 1'30" slow running in between.
4' jogging.
7 x 3min (@ +/- 3'50"/km) with 1'30" slow running in between.
Running warm up/down 11:20 [1]
EaSy
Wednesday Jun 16, 2010 #
12 PM
Running warm up/down 17:00 [2]
Prinsenpark voor de verandering
Running intervals 37:30 [4]
5 x 600m (2'13, 2'12,2'12,2'10,2'10) with 45" jog in between.
2min walk and 5 min easy jog.
7' 30"/30"
2.5 min walk
4' 35"/25" with 1'/1' to finish.
2min walk and 5 min easy jog.
7' 30"/30"
2.5 min walk
4' 35"/25" with 1'/1' to finish.
Running warm up/down 13:10 [2]
Monday Jun 14, 2010 #
7 PM
Running 1:20:25 [3] 17.6 km (4:34 / km)
Prinsenpark Retie.
15min,10min,10min tempo 80-85% with 3min jogging in between.
Tomorrow no time to train.
15min,10min,10min tempo 80-85% with 3min jogging in between.
Tomorrow no time to train.
Sunday Jun 13, 2010 #
Note
On call.