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Training Log Archive: Heliveikki

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  Cycling8 8:56:26 137.06(3:55) 220.58(2:26) 1084
  Running1 42:00 5.1(8:15) 8.2(5:07)
  Total9 9:38:26 142.16(4:04) 228.78(2:32) 1084

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Sunday Jul 15, 2012 #

4 PM

Cycling 3:24:00 [3] 80.01 km (2:33 / km)

Cycling with Eikka: first via Itäkeskus. Stopped by and bought a helmet. Then towards Porvoo and took the Hindsby road to Nikkilä. Got soaking wet in a rainshower that lasted from Nikkilä to Keinukallio. Along the old Lahti-road towards home. Some hesitation in Rajakylä/Mellunmäki but finally found our way and rode via Myllypuro to Roihuvuori, which is where the second shower started and soaked us again. When we got home, realized that Eikka's tyre was flattish. No matter cycling was a bit strenous in the end. Good fun though.

Saturday Jul 14, 2012 #

8 PM

Running 42:00 [3] 8.2 km (5:07 / km)

Tour de Pyy

Thursday Jul 12, 2012 #

10 PM

Cycling 1:00:29 [3] 24.87 km (2:26 / km) +217m 2:20 / km

Wednesday Jul 11, 2012 #

10 AM

Cycling 44:59 [3] 19.24 km (2:20 / km) +241m 2:12 / km

9 PM

Cycling 41:59 [3] 19.04 km (2:12 / km) +213m 2:05 / km

Tuesday Jul 10, 2012 #

8 AM

Cycling 50:58 [3] 19.42 km (2:37 / km) +221m 2:29 / km

8 PM

Cycling 41:35 [3] 19.2 km (2:10 / km) +192m 2:04 / km

Monday Jul 9, 2012 #

6 AM

Cycling 47:26 [3] 19.4 km (2:27 / km)

6 PM

Cycling 45:00 [3] 19.4 km (2:19 / km)

cycled home from office

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