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Training Log Archive: scottbrooke

In the 7 days ending Jan 3, 2010:

activity # timemileskm+m
  Easy Run1 38:00 5.0(7:36) 8.05(4:43)
  Total1 38:00 5.0(7:36) 8.05(4:43)
averages - sleep:9 rhr:44 weight:170lbs

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Saturday Jan 2, 2010 #

Easy Run (House loop) 38:00 [2] 5.0 mi (7:36 / mi)
ahr:125 max:155 rhr:44 slept:9.0 weight:170lbs

EZ loop around park + mile trial + Gilbert Rd out and back. Lower Abs still painful so scratched Bandido 10 tomorrow. Doc appt this week...

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