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Training Log Archive: JenMac

In the 1 days ending Jul 18, 2011:

activity # timemileskm+m
  o-race1 37:46 1.24 2.0 35
  Total1 37:46 1.24 2.0 35
  [1-5]1 17:46

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Mo

Monday Jul 18, 2011 #

o-race race 17:46 [5] 2.0 km (8:53 / km) +35m 8:10 / km

good race could have done a little less trail running and ran faster

o-race warm up/down 20:00 [0]


WCOC Sprint Course 4 - Splits

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