Training Log Archive: JenMacIn the 1 days ending Jul 19, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 19, 2011 #
o-training 40:00 [3]
we ran the wcoc middle but a course up so I ran womens elite. It wasn't that bad just more running
o-training 20:00 [2]
so in the afternoon we tried to do speed change running but that didn't really work out well because we got lost so we practice relocation