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Training Log Archive: JenMac

In the 1 days ending Jul 23, 2011:

activity # timemileskm+m
  o-race1 1:42:09 3.36 5.4 145
  Total1 1:42:09 3.36 5.4 145
  [1-5]1 1:22:09

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Sa

Saturday Jul 23, 2011 #

o-race race 1:22:09 [4] 5.4 km (15:13 / km) +145m 13:25 / km

This is the first time I have ran in a dessert and I hate running on sand! But I still did. My first control was bad I didn't know I hadn't gone far enough and I was looking for it and then clued in I hadn't gone far enough. Going to 3 I messed up and lost some time and 5 was pretty bad but I relocated and found it. The rest of the race was slow but no mistakes.

o-race warm up/down 20:00 [0]

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