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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 1 days ending Nov 25, 2015:

activity # timemileskm+m
  cross-country skiing1 1:00:28 6.52(9:17) 10.49(5:46)
  muscle strengthing1 50:00
  core stuff1 10:00
  Total1 2:00:28 6.52 10.49
  [1-5]1 1:50:28

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Wednesday Nov 25, 2015 #

core stuff 10:00 [0]

muscle strengthing 50:00 [1]

cross-country skiing 1:00:28 [1] 10.49 km (5:46 / km)

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