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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 1 days ending Feb 4, 2016:

activity # timemileskm+m
  run1 20:02 1.93(10:24) 3.1(6:28)
  o-training1 12:53 1.55(8:18) 2.5(5:09)
  core stuff1 10:00
  Total1 42:55 3.48 5.6
  [1-5]1 12:53

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Th

Thursday Feb 4, 2016 #

core stuff 10:00 [0]

run warm up/down 20:02 [0] 3.1 km (6:28 / km)
ahr:88 max:107

o-training 12:53 [2] 2.5 km (5:09 / km)
ahr:178 max:199

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