Training Log Archive: JenMac

In the 1 days ending May 25, 2016:

activity

time

miles

muscle strengthing

40:00

o-training

35:52

2.17

(16:30)

3.5

(10:15)

run

15:00

core stuff

10:00

Total

1:40:52

2.17

3.5

[1-5]

1:15:52

1:40

0:00

run warm up/down 15:00 [0]

muscle strengthing 40:00 [3]

core stuff 10:00 [0]

o-training intervals 35:52 [3] 3.5 km (10:15 / km)
ahr:163 max:185