Training Log Archive: JenMacIn the 1 days ending Aug 29, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Aug 29, 2016 #
muscle strengthing 50:00 [3]
run intervals 27:00 [3] 3.5 km (7:43 / km)
ahr:153 max:181
Hill intervals. 3x5minutes with a 4 minute recovery.
run 1:04:59 [1] 9.5 km (6:50 / km)
ahr:126 max:181