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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  muscle strengthing1 20:00
  run1 10:00
  core stuff1 10:00
  Total1 40:00
  [1-5]1 20:00

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0:40
0:00
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Su

Sunday Jan 28, 2018 #

core stuff 10:00 [0]

run warm up/down 10:00 [0]

muscle strengthing 20:00 [3]

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