o-training 25:29 [3] 3.86 km (6:36 / km)
ahr:154 max:184
The first training was O-tervals at night, the night added an interesting twist to the training. Since it was my first time on a map this year it didn't go smoothly but I did get the intervals and some map reading at speed which was nice! I also got to experience what it felt like to run on solid group, one layer of clothing and the temperature not hurting your lungs!