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Training Log Archive: JenMac

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  o-training1 25:29 2.4(10:37) 3.86(6:36)
  run1 7:00
  Total1 32:29 2.4 3.86
  [1-5]1 25:29

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Fr

Friday Feb 16, 2018 #

o-training 25:29 [3] 3.86 km (6:36 / km)
ahr:154 max:184

The first training was O-tervals at night, the night added an interesting twist to the training. Since it was my first time on a map this year it didn't go smoothly but I did get the intervals and some map reading at speed which was nice! I also got to experience what it felt like to run on solid group, one layer of clothing and the temperature not hurting your lungs!

run warm up/down 7:00 [0]

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