Training Log Archive: JenMacIn the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
o-race 23:19 [4] 3.25 km (7:10 / km)
ahr:171 max:180
Well sadly the first race did not go as planned with a mis-punch and a 180 right at the start otherwise, the rest of the race went pretty smoothly.
o-race 14:45 [4] 2.66 km (5:33 / km)
ahr:172 max:182
This fun relay started off a lot better then and ended a lot better than my first race. During the first loop, I felt really strong and had good flow. The second loop I lost a little steam on the second loop but kept my flow
o-training 9:57 [1] 1.24 km (8:01 / km)
ahr:159 max:169
This training was working on flow.
run warm up/down 10:00 [0]
run warm up/down 10:00 [0]
o-race 25:19 [4] 3.8 km (6:40 / km)
ahr:164 max:177
run warm up/down 10:00 [0]
o-training 11:08 [2] 1.56 km (7:08 / km)
ahr:157 max:175
This training was about map memory. We ran the first 4 controls and during that reading ahead and memorizing the next few legs.
o-race 18:13 [4] 3.11 km (5:51 / km)
ahr:167 max:183
This race had a new format to it. I sadly didn't choose the shorts route but I still felt like a had a great race. During the long leg, I felt strong and could push up the hill
run warm up/down 10:00 [0]