o-training 46:36 [1] 4.17 km (11:11 / km)
ahr:124 max:152
This training was a huge mental challenge for my brain this morning. Ben Smith created a mind-boggling multi-level training.
o-race 26:24 [4] 3.3 km (8:00 / km)
Sadly I didn't time this properly so I didn't get my heart rate. I had a good run but couldn't run flat out. I also made a super stupid mistake going to control 2
o-race race 22:58 [4] 3.13 km (7:20 / km)
ahr:155 max:176
The first part of this race felt like a running race and I did not have the energy to push. I also wasted a lot of time trying to decide which way to go for the long leg.
run warm up/down 10:00 [0]