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Training Log Archive: JenMac

In the 1 days ending May 4, 2018:

activity # timemileskm+m
  run1 59:58 5.63(10:39) 9.06(6:37)
  core stuff1 11:00
  Total1 1:10:58 5.63 9.06
  [1-5]1 59:58

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Fr

Friday May 4, 2018 #

core stuff 11:00 [0]

run 59:58 [1] 9.06 km (6:37 / km)
ahr:156 max:175

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