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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 1 days ending Jun 24, 2018:

activity # timemileskm+m
  o-training1 1:01:05 3.73(16:21) 6.01(10:10)
  core stuff1 12:00
  Total1 1:13:05 3.73 6.01
  [1-5]1 1:01:05

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1:13
0:00
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Su

Sunday Jun 24, 2018 #

o-training 1:01:05 [1] 6.01 km (10:10 / km)
ahr:144 max:176

I was hanging controls for a route choice practice tomorrow.

core stuff 12:00 [0]

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