Training Log Archive: JenMacIn the 1 days ending Feb 15, 2019:
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Friday Feb 15, 2019 #
o-training 25:43 [3] 3.71 km (6:56 / km) +44m 6:33 / km
ahr:140 max:178 (sick)
Ran o-trevals with Erica and Emma. We had different maps that ended in the same and started in the same spot. I was focusing on smooth through controls and planning ahead. Since I couldn't run at full speed because of the cold the flow and planning went pretty well.