Training Log Archive: JenMacIn the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
o-training 30:08 [1] 3.55 km (8:29 / km) +61m 7:49 / km
ahr:145 max:182 (sick)
Decided to skip the 2 person relay so that I had some energy for the SI races. I went out and jogged/walked the course.
o-training 22:18 [0] 1.67 km (13:21 / km) +20m 12:36 / km
ahr:132 max:188 (sick)
walked most of this training but focused on flow through the controls
o-race race 21:43 [3] 3.15 km (6:54 / km) +68m 6:13 / km
ahr:166 max:183 (sick)
Man did I feel tired! I didn't have any huge mistakes just little fumbles because I didn't read the control location close enough.
o-training 19:19 [1] 2.0 km (9:40 / km) +33m 8:55 / km
ahr:126 max:166 (sick)
Took this training slow because I was hacking up a lung after the SI race.
o-race race 30:56 [3] 3.12 km (9:55 / km) +93m 8:38 / km
ahr:141 max:180 (sick)
Thank gosh this was the last race!!!!!! I was ready to be done. I really screwed up on the first loop and spent a fair bit of time looking for the hub control. When I was in the train I should have been reading my map more closely. I also messed up a control on the last loop but figured that out a lot quicker than the first mistake. I just went too far east.
run warm up/down 25:00 [0]
Total warm up and cool down time for the day