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Training Log Archive: JenMac

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  run1 2:38:00 4.97(31:47) 8.0(19:45) 990
  core stuff1 10:00
  Total1 2:48:00 4.97 8.0 990
  [1-5]1 2:38:00

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Th

Thursday Mar 21, 2019 #

core stuff 10:00 [0]

run hills 2:38:00 [1] 8.0 km (19:45 / km) +990m 12:12 / km
ahr:112 max:176

Went for a hike/run up Caribou Mountain. Legs were definitely tired at the end and sore.

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