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Training Log Archive: JenMac

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  muscle strengthing1 1:00:00
  run1 41:02 3.68(11:09) 5.92(6:56) 35
  Total1 1:41:02 3.68 5.92 35

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Tu

Tuesday Mar 26, 2019 #

muscle strengthing 1:00:00 [3]

run 41:02 [1] 5.92 km (6:56 / km) +35m 6:44 / km
ahr:132 max:162

Easy jog after leg day

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