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Training Log Archive: JenMac

In the 1 days ending Mar 28, 2019:

activity

time

miles

biking

1:29:16

17.91

(4:59)

28.82

(3:06)

300

muscle strengthing

1:00:00

Total

2:29:16

17.91

28.82

300

1:00

0:00

» now

Thursday Mar 28, 2019 #

muscle strengthing 1:00:00 [3]

biking 1:29:16 [3] 28.82 km (3:06 / km) +300m 2:57 / km
ahr:133 max:171

Hill intervals to the art centre, watch a Banff film festival and bike home. The first two hills were really hard but got used to the tired leg feeling after that.

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