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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 1 days ending Mar 29, 2019:

activity # timemileskm+m
  o-training1 1:19:00 5.59(14:08) 9.0(8:47) 142
  core stuff1 5:00
  Total1 1:24:00 5.59 9.0 142
  [1-5]1 1:19:00

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Fr

Friday Mar 29, 2019 #

core stuff 5:00 [0]

o-training 1:19:00 [1] 9.0 km (8:47 / km) +142m 8:08 / km
ahr:148 max:197

First training went pretty well but I wasn't going fast enough to get lost. I had one error but corrected it pretty quickly.

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