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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  muscle strengthing1 1:00:00
  o-training1 37:45 2.36(15:59) 3.8(9:56) 78
  Total1 1:37:45 2.36 3.8 78

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Tu

Tuesday Apr 9, 2019 #

muscle strengthing 1:00:00 [3]

o-training 37:45 [1] 3.8 km (9:56 / km) +78m 9:01 / km
ahr:134 max:166

Did a middle-ish course yesterday with Pia. Had a bobble on 4 but figured it out pretty quickly. The rest was fine, just working compass and reading contours

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