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Training Log Archive: JenMac

In the 1 days ending Apr 11, 2019:

activity

time

miles

muscle strengthing

1:00:00

run

20:48

1.78

(11:42)

2.86

(7:16)

o-race

16:28

1.99

(8:15)

3.21

(5:08)

Total

1:37:16

3.77

6.07

[1-5]

1:16:28

1:37

0:00

» now

Thursday Apr 11, 2019 #

muscle strengthing 1:00:00 [3]

run warm up/down 20:48 [0] 2.86 km (7:16 / km)
ahr:140 max:169

o-race race 16:28 [4] 3.21 km (5:08 / km) +20m 4:58 / km
ahr:159 max:174

The Sprint race was pretty fun. I was focusing on reading ahead and seeing the routes on the left side of the line. legs were tired from squats and deadlifts this morning.

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