Training Log Archive: JenMac

In the 1 days ending Apr 12, 2019:

activity

time

miles

o-training

56:52

2.35

(24:13)

3.78

(15:03)

159

core stuff

5:00

Total

1:01:52

2.35

3.78

159

[1-5]

56:52

1:01

0:00

core stuff 5:00 [0]

o-training 56:52 [1] 3.78 km (15:03 / km) +159m 12:26 / km
ahr:118 max:165

Some technical rock training today. Didn't go to bad, had to relocate one. There was a bit to much snow on the first part but got better.