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Training Log Archive: JenMac

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  o-training1 54:08 3.23(16:45) 5.2(10:25) 200
  core stuff1 10:00
  Total1 1:04:08 3.23 5.2 200
  [1-5]1 54:08
averages - sleep:4

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1:04
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Mo

Monday Jul 15, 2019 #

o-training 54:08 [3] 5.2 km (10:25 / km) +200m 8:44 / km
ahr:156 max:181 slept:4.0

The sleep deprivation has definitely caught up to me. I was having trouble focusing and felt really tired.

core stuff 10:00 [0]

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