Training Log Archive: JenMac

In the 1 days ending Jul 30, 2019:

activity

time

miles

run

1:29:31

5.74

(15:35)

9.24

(9:41)

144

core stuff

12:00

Total

1:41:31

5.74

9.24

144

1:41

0:00

run 1:29:31 [0] 9.24 km (9:41 / km) +144m 8:59 / km
ahr:133 max:170

Went for a run with a friend, was good until she started to feel sick and we had to walk the last 3km

core stuff 12:00 [0]