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Training Log Archive: JenMac

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  meet1 1:09:26 4.96(14:00) 7.98(8:42) 190
  Total1 1:09:26 4.96(14:00) 7.98(8:42) 190
  [1-5]1 54:26

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Wednesday Jul 31, 2019 #

meet race 54:26 [3] 5.98 km (9:06 / km) +140m 8:09 / km
ahr:164 max:183

This race had its ups and downs. I had two very stupid mistakes that cost me some time.

meet warm up/down 15:00 [0] 2.0 km (7:30 / km) +50m 6:40 / km

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