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Training Log Archive: JenMac

In the 1 days ending Sep 7, 2019:

activity # timemileskm+m
  run1 1:07:04 7.84(8:34) 12.61(5:19) 74
  Total1 1:07:04 7.84(8:34) 12.61(5:19) 74

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Sa

Saturday Sep 7, 2019 #

run race 1:07:04 [4] 12.61 km (5:19 / km) +74m 5:10 / km
ahr:162 max:186

A perfect night for a run! Clear sky with northern lights, shooting stars and perfect temperature. Felt pretty good most of the time, the ankle started to get a little sore 4 km from the finish.

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