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Training Log Archive: JenMac

In the 1 days ending Sep 12:

activity # timemileskm+m
  o-race1 50:47 2.73(18:34) 4.4(11:33) 132
  muscle strengthing1 50:00
  core stuff1 12:00
  Total1 1:52:47 2.73 4.4 132
  [1-5]1 1:40:47

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Th

Thursday Sep 12 #

muscle strengthing 50:00 [3]

core stuff 12:00 [0]

o-race 50:47 [3] 4.4 km (11:32 / km) +132m 10:02 / km
ahr:154 max:181

A nice middle distance race, only had one mistake that cost me some time otherwise did pretty well. I was feeling very unstable in the forest but that was due to my ankle injury and also why I was moving pretty slow

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