Training Log Archive: JenMacIn the 1 days ending Sep 14, 2019:
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Saturday Sep 14, 2019 #
biking 35:00 [4] 9.88 km (3:33 / km) +80m 3:24 / km
ahr:164 max:182 (sick)
Little cycle cross race to get the heart rate up and hopefully sweat out this cold.
biking 39:32 [1] 7.41 km (5:20 / km) +116m 4:57 / km
ahr:123 max:161
Recovery ride with Nala