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Training Log Archive: JenMac

In the 1 days ending Sep 14:

activity # timemileskm+m
  biking1 1:14:32 10.74(6:56) 17.29(4:19) 196
  Total1 1:14:32 10.74(6:56) 17.29(4:19) 196

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Sa

Saturday Sep 14 #

biking 35:00 [4] 9.88 km (3:33 / km) +80m 3:24 / km
ahr:164 max:182 (sick)

Little cycle cross race to get the heart rate up and hopefully sweat out this cold.

biking 39:32 [1] 7.41 km (5:20 / km) +116m 4:57 / km
ahr:123 max:161

Recovery ride with Nala

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