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Training Log Archive: JenMac

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  run1 40:00 3.42(11:42) 5.5(7:16)
  muscle strengthing1 25:00
  core stuff1 15:00
  Total1 1:20:00 3.42 5.5
  [1-5]1 25:00

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Su

Sunday Nov 24, 2019 #

run 40:00 [0] 5.5 km (7:16 / km)
ahr:124 max:144

The ooohhh so fun treadmill running!

core stuff 15:00 [0]

muscle strengthing 25:00 [3]

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