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Training Log Archive: JenMac

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  run1 49:58 4.84(10:19) 7.79(6:25) 43
  Total1 49:58 4.84(10:19) 7.79(6:25) 43

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Tu

Tuesday Jan 14, 2020 #

run 49:58 [1] 7.79 km (6:25 / km) +43m 6:15 / km
ahr:156 max:174

Ice ice baby! Vancouver was icy this morning, made it hard to push off without slipping.

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