Training Log Archive: JenMacIn the 1 days ending Feb 24, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 24, 2020 #
6 PM
run intervals 53:19 [4] 8.45 km (6:19 / km)
ahr:159 max:182
Ah good old intervals, how I have not missed you at all!
20-minute warmup and then a pyramid set. 4x 15s rest 15s, 4x30s rest 30s, 4x1min rest 1min, 4x30s rest 30s and finish with 4x15s rest 15s. Halfway through I was having circulation problems again but I'm assuming my shoulders were creeping up to my ears and closing my chest.
20-minute warmup and then a pyramid set. 4x 15s rest 15s, 4x30s rest 30s, 4x1min rest 1min, 4x30s rest 30s and finish with 4x15s rest 15s. Halfway through I was having circulation problems again but I'm assuming my shoulders were creeping up to my ears and closing my chest.
8 PM
soccer 40:00 [3]