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Training Log Archive: JenMac

In the 1 days ending Mar 31, 2020:

activity # timemileskm+m
  muscle strengthing1 50:00
  run1 48:11 4.28(11:15) 6.89(7:00) 68
  Total1 1:38:11 4.28 6.89 68

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Tu

Tuesday Mar 31, 2020 #

muscle strengthing 50:00 [3]

run 48:11 [3] 6.89 km (7:00 / km) +68m 6:40 / km
ahr:153 max:176

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