In the 30 days ending Sep 30, 2011:
meet 27:09 [2] 4.6 mi (5:54 / mi)
core stuff 20:00 [1]
core stuff 30:00 [3]
core stuff 20:00 [3]
core stuff 35:00 [2]
run 30:00 [1]
run 45:00 [1]
core stuff 40:00 [1]
run 50:00 [1]
core stuff 40:00 [3]
core stuff 30:00 [2]
run 40:00 [3]
meet race 30:00 [1]
meet race 1:06:34 [4] 4.3 km (15:29 / km) +145m 13:15 / km
meet race 18:47 [4] 1.9 km (9:53 / km)
meet race 1:00:00 [4] 8.0 km (7:30 / km)
run 1:30:00 [3]
run hills 20:00 [4]
run warm up/down 20:00 [1]
o-training 45:00 [1] (sick)
core stuff 20:00 [2]
run hills 20:00 [1] (sick)
run 20:00 [3] (sick)
core stuff 30:00 [2] (sick)
core stuff 20:00 [3] (sick)
run 1:00:00 [2] (sick)
core stuff 30:00 [3] (sick)
run 20:00 [1] (sick)
core stuff 20:00 [1] (sick)
run 45:00 [2]
run 30:00 [2]
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