Training Log Archive: JenMacIn the 30 days ending Jun 30, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||
Monday Jun 30, 2014 #
o-training 46:00 [3]
Sunday Jun 29, 2014 #
run long 58:00 [1]
Friday Jun 27, 2014 #
run 48:42 [3]
Thursday Jun 26, 2014 #
run intervals 42:00 [3]
Wednesday Jun 25, 2014 #
o-training 22:00 [2] 1.6 km (13:45 / km)
Tuesday Jun 24, 2014 #
o-training 1:00:00 [1]
Monday Jun 23, 2014 #
o-training 58:00 [4] 4.6 km (12:37 / km) +225m 10:08 / km
o-training 1:30:00 [2]
Friday Jun 20, 2014 #
o-training 58:53 [2]
Wednesday Jun 18, 2014 #
o-training 1:00:00 [1]
o-race race 1:11:44 [4] 4.6 km (15:36 / km) +185m 12:59 / km
Monday Jun 16, 2014 #
o-training 1:32:00 [1]
o-training 44:00 [4]
Saturday Jun 14, 2014 #
run long 1:08:29 [1]
Friday Jun 13, 2014 #
o-training 56:43 [4]
Thursday Jun 12, 2014 #
o-training 1:30:00 [1]
Wednesday Jun 11, 2014 #
o-race race 1:21:18 [4] 3.3 km (24:38 / km) +175m 19:28 / km
ahr:168 max:182
Tuesday Jun 10, 2014 #
run 1:20:00 [1]
Monday Jun 9, 2014 #
o-training 1:35:00 [1]
o-training 49:00 [4]
Sunday Jun 8, 2014 #
o-training 1:11:26 [2]
ahr:130 max:177
Friday Jun 6, 2014 #
o-training 35:00 [4] 3.1 km (11:17 / km)
Wednesday Jun 4, 2014 #
o-training 1:00:00 [1]
o-race race 22:53 [4] 3.1 km (7:23 / km) +30m 7:02 / km
Tuesday Jun 3, 2014 #
run 1:15:00 [1]
Monday Jun 2, 2014 #
o-training 1:35:00 [1]
o-training 35:30 [3]