In the 30 days ending Sep 30, 2015:
run 1:20:11 [1] 12.2 km (6:34 / km)
run 25:34 [3]
run intervals 51:44 [4] 9.0 km (5:45 / km)
run 43:18 [3]
run 1:32:46 [1]
o-race race 39:20 [3] 4.3 km (9:09 / km)
hiking 4:00:00 [1]
run 30:04 [2]
run 1:02:23 [1] 9.0 km (6:56 / km)
run intervals 40:04 [4] 7.0 km (5:43 / km)
run 18:11 [2] 3.5 km (5:12 / km)
run 40:21 [1] 7.0 km (5:46 / km)
Stairs 20:03 [3]
o-race race 31:43 [3]
run warm up/down 10:00 [0]
run 47:53 [2] 6.81 km (7:02 / km)
run 31:37 [3] 6.25 km (5:04 / km)
Stairs 20:07 [4]
run 10:03 [5]
run warm up/down 12:38 [0]
run 31:38 [2] 5.3 km (5:58 / km)
run 1:03:46 [1]
hiking 2:29:50 [0] 9.2 km (16:17 / km)
run 3:09:59 [3] 35.0 km (5:26 / km)
run 31:53 [1]
o-race 30:26 [3] 3.9 km (7:48 / km)
run 48:36 [1]
run 24:32 [4]
run 1:07:52 [1]
hiking 45:00 [3]
run 56:51 [1]
run 1:23:18 [2]
run 35:27 [3]
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