Training Log Archive: JenMacIn the 30 days ending Nov 30, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||||
Monday Nov 30, 2015 #
cross-country skiing 1:03:06 [1] 11.2 km (5:38 / km)
ahr:133 max:183
soccer 45:00 [0]
core stuff 10:00 [0]
Saturday Nov 28, 2015 #
cross-country skiing 1:23:51 [1] 12.7 km (6:36 / km)
core stuff 10:00 [1]
Thursday Nov 26, 2015 #
cross-country skiing 1:34:35 [1] 18.78 km (5:02 / km)
ahr:154 max:183
Wednesday Nov 25, 2015 #
core stuff 10:00 [0]
muscle strengthing 50:00 [1]
cross-country skiing 1:00:28 [1] 10.49 km (5:46 / km)
Tuesday Nov 24, 2015 #
cross-country skiing 1:29:32 [1] 15.54 km (5:46 / km)
ahr:144 max:177
Monday Nov 23, 2015 #
core stuff 10:00 [0]
soccer 45:00 [1]
cross-country skiing 1:00:21 [2] 11.69 km (5:10 / km)
ahr:168 max:209
Saturday Nov 21, 2015 #
volleyball 1:30:00 [1]
Friday Nov 20, 2015 #
run 46:57 [1] 7.29 km (6:26 / km)
ahr:159 max:174
core stuff 10:00 [0]
Thursday Nov 19, 2015 #
soccer 45:00 [2]
Wednesday Nov 18, 2015 #
muscle strengthing 45:00 [0]
core stuff 10:00 [0]
run 38:25 [1] 6.9 km (5:34 / km)
ahr:137 max:162
Tuesday Nov 17, 2015 #
core stuff 15:00 [0]
cross-country skiing 1:01:09 [2] 11.66 km (5:15 / km)
ahr:151 max:187
Monday Nov 16, 2015 #
cross-country skiing 1:35:55 [1] 15.19 km (6:19 / km)
ahr:141 max:174
Sunday Nov 15, 2015 #
cross-country skiing 1:03:24 [2] 10.2 km (6:13 / km)
ahr:137 max:184
core stuff 20:00 [0]
Saturday Nov 14, 2015 #
cross-country skiing 43:24 [2] 6.51 km (6:40 / km)
ahr:149 max:174
Thursday Nov 12, 2015 #
soccer 45:00 [2]
Wednesday Nov 11, 2015 #
cross-country skiing 1:26:40 [1] 13.1 km (6:37 / km)
Tuesday Nov 10, 2015 #
cross-country skiing 57:04 [2] 10.34 km (5:31 / km)
Monday Nov 9, 2015 #
cross-country skiing 35:07 [3] 6.44 km (5:27 / km)
soccer 45:34 [3]
Sunday Nov 8, 2015 #
cross-country skiing 1:25:37 [2] 15.24 km (5:37 / km)
ahr:138 max:177
Friday Nov 6, 2015 #
run 45:37 [3] 8.8 km (5:11 / km)
ahr:161 max:174
Thursday Nov 5, 2015 #
soccer 45:00 [3]
cross-country skiing 53:32 [1] 7.9 km (6:47 / km)
ahr:120 max:162
Wednesday Nov 4, 2015 #
cross-country skiing 55:07 [1] 8.85 km (6:14 / km)
ahr:144 max:168
Tuesday Nov 3, 2015 #
run 31:55 [3] 5.06 km (6:18 / km)
ahr:158 max:173
Monday Nov 2, 2015 #
soccer 45:00 [4]
Sunday Nov 1, 2015 #
cross-country skiing 1:00:04 [3]