Training Log Archive: JenMacIn the 30 days ending Nov 30, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||
Thursday Nov 30, 2017 #
run 1:15:00 [1]
Wednesday Nov 29, 2017 #
biking intervals 30:00 [3]
muscle strengthing 20:00 [3]
core stuff 11:00 [0]
Monday Nov 27, 2017 #
run 1:05:00 [1] 9.3 km (6:59 / km) +235m 6:12 / km
Saturday Nov 25, 2017 #
skiing 1:20:00 [1]
Thursday Nov 23, 2017 #
skiing 1:10:00 [1]
Wednesday Nov 22, 2017 #
muscle strengthing 40:00 [3]
core stuff 15:00 [0]
Tuesday Nov 21, 2017 #
run warm up/down 50:00 [0]
Stairs 20:00 [4]
Monday Nov 20, 2017 #
soccer 40:00 [3]
Sunday Nov 19, 2017 #
skiing 1:30:00 [1]
Saturday Nov 18, 2017 #
skiing 1:20:00 [1]
Friday Nov 17, 2017 #
muscle strengthing 45:00 [3]
core stuff 12:00 [0]
Wednesday Nov 15, 2017 #
core stuff 12:00 [0]
muscle strengthing 45:00 [3]
soccer 45:00 [3]
Tuesday Nov 14, 2017 #
Stairs 20:00 [3]
run warm up/down 15:00 [0]
Monday Nov 13, 2017 #
soccer 42:00 [3]
hiking 2:00:00 [0]
Thursday Nov 9, 2017 #
skiing 1:15:00 [1]
Wednesday Nov 8, 2017 #
core stuff 10:00 [0]
Tuesday Nov 7, 2017 #
Stairs 20:00 [4]
run warm up/down 20:00 [0]
Monday Nov 6, 2017 #
soccer 42:00 [3]
Sunday Nov 5, 2017 #
cross-country skiing 1:15:00 [1]
Saturday Nov 4, 2017 #
core stuff 15:00 [0]
muscle strengthing 45:00 [3]
Friday Nov 3, 2017 #
run 1:10:00 [1]
core stuff 10:00 [0]
Thursday Nov 2, 2017 #
run 45:00 [2]
Wednesday Nov 1, 2017 #
muscle strengthing 50:00 [3]
core stuff 15:00 [0]