In the 30 days ending Nov 30, 2019:
skiing 1:30:00 [0]
run 45:43 [3] 7.28 km (6:17 / km) +19m 6:12 / km ahr:152 max:169
core stuff 12:00 [0]
muscle strengthing 50:00 [3]
run 40:00 [0] 5.5 km (7:16 / km) ahr:124 max:144
core stuff 15:00 [0]
muscle strengthing 25:00 [3]
Stairs 35:35 [3] ahr:142 max:185
hiking 1:10:00 [1]
run 49:47 [1] 6.34 km (7:51 / km) +82m 7:23 / km ahr:153 max:174
skiing 52:05 [1] 5.56 km (9:22 / km) +128m 8:24 / km ahr:116 max:177
skiing warm up/down 50:29 [0] 5.0 km (10:06 / km) +80m 9:21 / km ahr:98 max:143
soccer 40:00 [3]
Stairs 35:45 [3] ahr:148 max:183
run 42:58 [1] 6.26 km (6:52 / km) +40m 6:39 / km ahr:157 max:181
biking 45:55 [1] 7.01 km (6:33 / km) +20m 6:27 / km ahr:136 max:159
Salsa 1:00:00 [0]
skiing 1:00:00 [0]
skiing 1:33:08 [1] 4.34 km (21:28 / km) +169m 17:58 / km ahr:126 max:177
hiking 2:00:00 [1]
run 39:17 [1] 5.9 km (6:39 / km) +37m 6:27 / km ahr:155 max:169
biking 23:11 [1] 4.23 km (5:29 / km) +62m 5:06 / km ahr:116 max:152
biking 40:41 [1] 10.18 km (4:00 / km) +86m 3:50 / km ahr:127 max:158
skiing 58:10 [1] 9.66 km (6:01 / km) +105m 5:43 / km ahr:116 max:165
hiking 2:34:00 [1] 7.7 km (20:00 / km) +507m 15:03 / km ahr:124 max:172
Stairs 32:34 [3] ahr:111 max:177
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